I specialize in helping you meet all of your fitness and nutritional goals. I focus on teaching all of my clients how to have a healthy and fit lifestyle. Offering a continuously evolving variety of workouts, we focus on building strength and lean muscle, gaining balance, strengthening the stabilizer muscles and core and reducing body fat using the functional training method.
I offer multiple sessions for you to choose from including:
- Group Personal Training Sessions: 2-6 Clients
- Private Sessions In Person: 1 Client
- Private Online Sessions
Always be the best you can be!
Working the large muscle groups with squats, lunges and deadlifts is very important, but we always want to make sure not to leave out the stabilizer muscles in the hips. Working with bands is one of the best ways to sculpt.
Isometric wall sits is one of the best leg exercises you can do to strengthen your quads. To advance this exercise, you can hold a weight.
Plyometrics or high intensity cardio in between weights is a great way to burn body fat.
Keep working hard until you succeed, then keep working!