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With over 13 years of personal training experience I specialize in small group personal training and private personal training sessions with women of all ages and all different fitness levels. I have trained everyone from professional athletes to grandmothers to teenagers to new mothers. I work with all fitness levels and ages. Customized work outs are key and I customize each workout according to what each specific client needs whether in a small group or a private session. I also have online nutrition plans and workouts for those who want to workout on their own with guidance from a paper based plan. I teach healthy living lifestyle, clean eating, proper form and exercise technique. I work with my clients on nutrition plans and specialize in change of workout to build lean muscle and burn body fat with functional training. I incorporate equipment into the workout, but focus on the body being the machine and not rely on machines to do the work for us. My programs are designed to work on balance, stabilization, and strengthening of the core and hips as well as the muscles all while performing fat burning exercises.